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    <loc>https://www.parenthearts.org/groups</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-04</lastmod>
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      <image:title>Heart Connection Groups</image:title>
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      <image:title>Heart Connection Groups</image:title>
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      <image:title>Heart Connection Groups</image:title>
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      <image:title>Heart Connection Groups</image:title>
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  <url>
    <loc>https://www.parenthearts.org/resources</loc>
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    <priority>0.75</priority>
    <lastmod>2023-08-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3aa246e5b21c34fba42775/1629753558048-27CH1AY98SL4CXY5MOT4/Parent+Hearts-Daily+Empowering-Strength+Habits.png</image:loc>
      <image:title>Resources</image:title>
      <image:caption>Free Worksheet Download Parent Hearts “Daily Empowering &amp; Strength Habits” (Word doc or PDF)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3aa246e5b21c34fba42775/1616785579729-58ZG6982783EXULQ5GB2/web-jennifer-west.jpg</image:loc>
      <image:title>Resources - Jennifer West, founder</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  <url>
    <loc>https://www.parenthearts.org/parent-hearts</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-08-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3aa246e5b21c34fba42775/1616786646716-60K9VH907XVARKLZKHRE/photo-1501000035983-81d40027814a.jpeg</image:loc>
      <image:title>Parent Hearts - Heart Connection Groups</image:title>
      <image:caption>Dreamed about in 2020, Parent Heart volunteers work to connect parents, people and friends with others who have shared similar experiences. We gather together bi-weekly on Zoom to connect, encourage and inspire as we share our unique parenting and care giving journey with insights and a goal to provide hope, strength and courage.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3aa246e5b21c34fba42775/1629751709771-IBLKUV18GNQFNP8A80NF/dad-coloring-with-child.jpg</image:loc>
      <image:title>Parent Hearts - Resources</image:title>
      <image:caption>Download our free worksheets and find helpful websites, books, podcasts, etc. for parents, educators, and caregivers who have children with neurodevelopment or medical differences. If you have a resource you would like to share with us, please fill out the “contact us” link so that we can connect. Thanks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3aa246e5b21c34fba42775/1616787710089-XIPI0FTEAPKF7N8XAI3K/mother-son.jpeg</image:loc>
      <image:title>Parent Hearts - Podcast…coming soon</image:title>
      <image:caption>Looking for more ways to connect? Stay tuned for our new Parent Hearts segments on the “This Might Be Triggering” podcast that share insights about unique life experiences. When we find ourselves on common journeys, we feel less alone and more courageous as parents.</image:caption>
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  <url>
    <loc>https://www.parenthearts.org/chrissy-pettys</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3aa246e5b21c34fba42775/1633059154585-7YEWPHC01D9Q823B93Y8/DSC06596.jpg</image:loc>
      <image:title>Chrissy Pettys - Chrissy Pettys</image:title>
      <image:caption>As each of my kids came along with their own unique set of challenges, I found myself doubting my parenting ability. I put on a brave face, often feeling like a failure and not good enough. We were dealing with a lot and I was very unprepared. I went to various doctors and therapists, specialists and groups. I tried so hard to make sure my kids had what they needed. What I didn’t do much of was find someone for me and my own stuff. For the kind of challenges I was facing as the caregiver to three kids with some pretty hard things. In our house, I had kids with ADHD, hypersensitivity disorder, bipolar disorder, anxiety, OCD, borderline personality disorder and more. Then I was invited to a a group started for parents with non-neurotypical kids. I quickly joined. For the first time in 22 years, I felt seen. I had found a place that I didn’t want to hide our version of life; the hard stuff and the not so pretty things that went on at home. I was not alone. It was like a huge weight lifted from me. I had finally found a group of caregivers of kids of all ages who needed to look at parenting in vastly different ways, and that was okay. I wanted to be part of launching Parent Hearts because I know what it is to need a place to be honest, open, and find connection; to gain the encouragement and inspiration to go back to life with a renewed energy. I hope you find that here. A connection that lets you know you are not alone.</image:caption>
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  </url>
  <url>
    <loc>https://www.parenthearts.org/diana-naylor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3aa246e5b21c34fba42775/1633059073860-2OV90A00AK6KB19BZC83/Dianna+Mae+Naylor+%281%29.JPG</image:loc>
      <image:title>Diana Naylor - Diana Naylor</image:title>
      <image:caption>I am a special education teacher, an advocate for diversity, and a friend to those in need. In my 15 plus years of teaching, I have met many wonderfully diverse families and children who have brought great joy to my life.  I have also encountered many hard situations and heartbreak.  It is those joys and those struggles that bring me to Parent Hearts.  I am here to offer my knowledge from within the US and international school settings to make your pathway through school a little bit easier.</image:caption>
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  </url>
  <url>
    <loc>https://www.parenthearts.org/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-01</lastmod>
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  <url>
    <loc>https://www.parenthearts.org/about-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-05</lastmod>
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      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3aa246e5b21c34fba42775/0bebae64-bba6-472f-83fe-208f4a95605b/web-jennifer-west.jpg</image:loc>
      <image:title>About Us - Jennifer West Founder</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
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